Aqua Fitness



In the warm pool participants are led through a series of exercises designed to increase range of motion and flexibility. Moderate aerobic exercises are added to our Higher Intensity (H.I.) class to increase cardiovascular fitness. A great class for adults of any age, including people recovering from injuries and/or arthritic conditions who are capable of participating in a fitness program without assistance.

AGES: 18+

 **ATTENTION**: Building 1100 will be under construction and closed from 7/24 - 8/16. As a result, temporary women’s locker rooms will be available in building 1000. See Map

Summer 2015

Jun 1-Aug 5 (M,W)

$92 Warm Pool Users

AF0700.215          7:00am                  Aquakinetics, Higher Intensity              Holley

AF0800.215          8:00am                  Aquakinetics                                        Holley

AF0900. 215         9:00am                  Aquakinetics                                        Curr

AF0100.215         10:00am                 Aquakinetics                                        Curr

Jun 2-Aug 6 (T,TH)

No Class Jul 2

$88 Warm Pool Users

AF70T.215             7:00am                 Aquakinetics, Higher Intensity              Goughnour

AF80T.215             8:00am                 Aquakinetics                                        Goughnour

Jun 2-Aug 6 (T,TH)

No Class Jul 2

$88   Shallow End of Large Pool Users

AF70TS.215         7:00am                   Aquakinetics, Higher Intensity               Goughnour

AF80TS.215         8:00am                   Aquakinetics                                         Goughnour