Aqua Fitness

 

Deep Water Workout

This class is a high-powered deep-water workout suitable for all ages and levels of fitness designed to challenge both the cardiovascular and muscular systems. The workouts include lap swimming, water walking, water jogging and invigorating non-impact deep-water exercises. Basic swimming skills are needed. Swim goggles are recommended. All pool equipment is provided. Class is offered in the deep end of the main pool.

AGES: 16+


Fall 2014

Aug 11 - Dec 19 (M,W, F)

No Class: September 1, 12, 19; October 3, 10, 17; November 28

$140   No Senior Discount

Deep End of Large Pool Users

AF073D.314                          7:00am                  Deep Water Workout                             


Spring 2015

Jan 21 - May 29 (M,W, F)

No Class: Feb 16; Apr 6, 15, 29; May 18, 25

$138   No Senior Discount

Deep End of Large Pool Users

AF073D.115                          7:00am                  Deep Water Workout             

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