Aqua Fitness


Prenatal Water Aerobics

Prenatal Water Aerobics is designed for pre or postnatal women who want a safe and effective way to stay in shape. The class is based on the guidelines established by the American College of Obstetricians and Gynecologists. The format includes a pre-stretch, cardiovascular warm-up, aerobic segment, cool down toning and post-stretch designed to help pregnant women maintain current levels of fitness. This workout is held in the shallow end of the main pool.
 ** A medical release is required for participation in the Prenatal Water Aerobics class. Bring the medical release (signed by your doctor) with you on the 1st day of class. Call 546-3132 to receive packet with medical release form.

Fall 2015

Aug 10-Nov 25

(No Class: Sep 7; Nov 11)

$208 Shallow End of Large Pool Users