Fitness

 

Muscle Conditioning

A full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability, and balance. Walk-ins welcome foro $7 per class.

LOCATION: San Luis Obispo Campus Room 1200

INSTRUCTOR: Alisa Goughnour

Spring 2017

Register Online

DATES: 38 Tues/Thur: Jan 17 - May 25, 2017

TIME: 3:15 - 4:15pm

FEE: $190 or $7 walk-in registration accepted at the door

# FT0901.117

LOCATION: San Luis Obispo Campus Room 1200

INSTRUCTOR: Alisa Goughnour

 

Summer 2017

Register Online

DATES: 19 Tues/Thur: Jun 6 - Aug 10

  • No Class Jul 4

TIME: 3:15 - 4:15pm

FEE: $95 or $7 walk-in registration accepted at the door

LOCATION: San Luis Obispo Campus Room 1200

INSTRUCTOR: Alisa Goughnour

 

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