Deep Water Aqua Blast
A moderate to high intensity workout in a deep-water environment utilizing various intervals in combination with energetic aerobic movements. Exercises emphasize core strength, endurance, and range of motion that enable participants to work at an individually challenged pace.
Buoyancy belts are encouraged.
DATES: Tuesdays and Thursdays: August 13 - December 12, 2019
- No class 9/26, 10/08, 10/17, 11/28
TIME: 3:30 - 4:20pm
LOCATION: Competition Pool - 1602
INSTRUCTOR: Alisa Goughnour
QUESTIONS: Contact the Community Programs Office at 805-546-3132