Mediterranean Diet: A Proven Way to Live Better
The Mediterranean diet is not just a way of eating or cooking, it is a combination of using a variety of high-quality fresh foods with balanced life habits. It is not a “don’t do it” diet, but instead teaches how to buy and use local products, like veggies, fish, extra virgin olive oil, and red wine; all of which are integral components of the Mediterranean Diet. After 50 years of study, its proven benefits range from lowering the risk of obesity and fighting cardiovascular disease to relieving discomforts related to aging. The Mediterranean Diet improves health, it is not by chance that the Mediterranean Diet is suggested by major universities and important medical institutions.
Please bring your own apron and/or chef's jacket. Class will be held in the commercial kitchen at the Ludwick Community Center, 864 Santa Rosa St, San Luis Obispo. Parking lot at rear of the building (access from Mill Street). Enter through doors at front of the building along Santa Rosa Street.
DATES: 6 Thursdays, March 05 - April 09, 2020
TIME: 5:00 - 8:00pm
FEE: $225 (includes materials)
LOCATION: Ludwick Community Center, 864 Santa Rosa St, San Luis Obispo, CA 93401
- Parking lot at rear of the building - access from Mill Street
- Enter through doors at front of the building along Santa Rosa Street
INSTRUCTOR: Michele (Michael) Auriemma - https://bellaviafoodandcoffee.com
QUESTIONS: Contact instructor at email@example.com or (805) 636-6874.