Mediterranean Diet: A Proven Way to Live Better
The Mediterranean diet is not just a way of eating or cooking, it is a combination of using a variety of high-quality fresh foods with balanced life habits. It is not a “don’t do it” diet, but instead teaches how to buy and use local products, like veggies, fish, extra virgin olive oil, and red wine; all of which are integral components of the Mediterranean Diet. After 50 years of study, its proven benefits range from lowering the risk of obesity and fighting cardiovascular disease to relieving discomforts related to aging. The Mediterranean Diet improves health, it is not by chance that the Mediterranean Diet is suggested by major universities and important medical institutions.
Class will be held in the commercial kitchen at the San Luis Obispo Botanical Garden Education Center, 3450 Dairy Creek Rd. Follow Dairy Creek Road past the softball fields and park across from the red brick colored buildings.
Please bring your own apron and/or chef's jacket. A $20 materials fee will be payable to instructor at the first class meeting for class supplies.
DATES: 5 Wednesdays: September 18 - October 16, 2019
TIME: 2:00 - 5:00pm
FEE: $175 + $20 materials fee payable to instructor
INSTRUCTOR: Michele (Michael) Auriemma - https://bellaviafoodandcoffee.com
QUESTIONS: Contact instructor at firstname.lastname@example.org or (805) 636-6874.