Meditation for Beginners
Experience the relaxation benefits of meditation in an easy, interactive workshop. Learn active forms of meditation using breathing, gentle movement, and guided relaxation to calm the body and mind. Many people are interested in learning to meditate but worry they can't sit still and clear the mind. This class is perfect for beginners looking to find practical, fun ways to get the benefits of meditation with creative techniques. Students are encouraged to be comfortable and are welcome to participate in class sitting in chairs or bring their own yoga mat and cushion.