Brain, Body Balance Series
Learn how to nourish YOUR brain to THINK clearer and FEEL better. This program walks you through the roles of sugars, stress, fats, hormones, and inflammation in our daily lives and teaches you how you can finally free yourself from unhealthy habits. By learning to Nourish Your Brain correctly you will create health breakthroughs that allow you to upgrade every area of your life.
"My Brain,Body and Balance class with Gemi, done through Cuesta Community Services has been an invaluable experience. She is extremely knowledgeable in health and mental wellness. Her presentations are really well prepared in a clear concise manner for such a complex topic. Through this course Gemi has provided me with tools that I will continue to use in the future. During these challenging times and having to change our course to Zoom, Gemi made this process a smooth transition. She has been such a calm influence and has encouraged us to grow". - C. H.
“I feel so fortunate to have found Gemi through the Cuesta College Community Services Program. Her extraordinary depth of knowledge in both the physical and the psychological aspects of health and wellness is impressive. It is rare to find the integration of both disciplines in one person. I have learned so much from her and so much about myself in the short time I have known Gemi. She is a breath of fresh air in a very uncertain time.” - B. O.