Empowering Women - Train the Body, Train the Mind
A course in training the body as well as the mind.
Become empowered by learning that we create our life from our thoughts, beliefs and actions, understanding that our consciousness is under our control and what we focus on, we create.
In this class you will learn whole-body wellness that includes education in nutrition, exercise, mindfulness, and taking personal responsibility for one’s self in all aspects of life.
Create the life you want now!