Imagery & Self-Hypnosis for Health and Wellness
Imagery and self-hypnosis use the power of positive suggestion and affirmation to effect healthy change. Hundreds of medical research studies confirm that the power of suggestion should not be overlooked or underrated as a healing agent. In dozens of double-blind studies comparing placebos to aspirin, placebos proved to be 50% as effective meaning that 50% of those who used placebos had the same positive effect as aspirin for pain. Olympic athletes use self-hypnosis to achieve high levels of skill in their sport. Whether you want to improve nutrition, lose weight, achieve a goal that is important to you, overcome a fear, address a health issue, or simply learn to be more relaxed and confident, this class is for you!