Meditation for Stress Reduction
Experience a variety of meditation techniques (breathing, visualization, movement, and sound) to find your favorite new strategies to reduce stress. These active forms of meditation are easy to learn and research shows that meditation has positive effects on the body and mind. This class is ideal for beginners who think they can’t meditate as well as experienced meditators looking to enliven their practices.
Register Online
DATES: 1 Sat: Jun 23, 2018
TIME: 10:00am - 1:00pm
FEE: $35
# PD0801.218
LOCATION: San Luis Obispo Campus Room 3310
INSTRUCTOR: Elizabeth Hartman
QUESTIONS: Contact instructor at elizabeth@hartmanmft.com or (805) 234-4130.