Exploring Meditation Through Sound Workshop
Come experience the relaxing effects of a meditation sound bath!
This workshop will help you de-stress, clear your mind, refocus your energy and give your creativity a boost!
The best part is, you don’t have to do anything! You simply lay back and let the sounds of the healing instruments do the meditating for you! Gongs, crystal bowls, tuning forks and more will cut right through your busy mind chatter and leave you feeling recharged and refreshed.
We will begin with some light breathing exercises and intention setting and close with some written and shared reflections.
Bring water, a yoga mat, pen & paper.