Exploring Meditation Through Sound Series

We have all heard about meditation and its amazing benefits, however, meditating can be hard! 

This course makes meditation easy and accessible for everyone- whether you are a seasoned meditator or don’t even know what meditation is! With meditation through sound, the sound vibrations from a variety of specialized instruments cut through mind chatter leaving you feeling relaxed, refreshed, refocused and read to take on life's daily tasks. This is a great reset for the middle of the week. 

Join this class to experience some of the wonderful benefits of meditation for yourself. Benefits include:

• stress reduction
• decreased anxiety
• increased awareness, attention span, creativity & memory
• improved emotional health
• and so much more!

In this class you will: 

• learn a variety of techniques that will help you de-stress, clear your mind, refocus your energy and give your creativity a boost! 
• learn about the science behind meditating with sound
• be guided through different meditations with the use of sound healing instruments including gongs, crystal bowls, and tuning forks 
• come away with meditation tools to use on your own at home, giving yourself the power to refocus and reset whenever needed
• write personal reflections about your experience

Bring water, a yoga mat, pen & paper.