Chair Pilates is a Pilates-based workout that strengthens abdominals, lower back, and pelvic muscles to support the spine and achieve good posture, balance, and flexibility. By incorporating yoga and breathing exercises, you’ll also learn how to relieve stress and tension and prevent injury.
This class was formally known as Sit & Fit Fusion.
DATES: Mon/Wed: Aug 20 - Dec 12, 2018
- No Class: Sep 3, Oct 31, Nov 5, 12
- 9:00 - 10:00am Register Online
FEE: $150 or $7 drop in