Chair Pilates is a Pilates-based workout that strengthens abdominals, lower back, and pelvic muscles to support the spine and achieve good posture, balance, and flexibility. By incorporating yoga and breathing exercises, you’ll also learn how to relieve stress and tension and prevent injury.
DATES: Mon/Wed: Aug 20 - Dec 12, 2018
- No Class: Sep 3, Oct 31, Nov 5, 12
TIME: 9:00 - 10:00am
FEE: $150 or $7 drop in
LOCATION: San Luis Obispo Campus Room 4730
INSTRUCTOR: Patricia Holley
QUESTIONS: Contact Community Programs at (805) 546-3132