A full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability, and balance. Walk-ins welcome for $7 per class.
DATES: Tues/Thur: Aug 21 - Dec 13, 2018
- No Class: Nov 22
TIME: 3:30 - 4:30pm
FEE: $165 or $7 walk-in registration accepted at the door
LOCATION: San Luis Obispo Campus Room 1200
INSTRUCTOR: Alisa Goughnour