A full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability, and balance. Walk-ins welcome for $7 per class.
DATES: 34 meetings: Tuesday and Thursday, January 21 - May 14, 2020
TIME: 3:30 - 4:30pm
FEE: $170 or $7 drop-in registration accepted at the door
LOCATION: San Luis Obispo Campus Room 1105
INSTRUCTOR: Alisa Goughnour
QUESTIONS: Contact instructor at Alisa_benson@sbcglobal.net