Meditation & Movement
Explore types of meditation and movement. Learn what calms and grounds you best. Channel your physical, mental, & emotional energy through daily yoga, tai-chi, intuitive somatic expression, octo-flow, and/or guided and mantra meditation. Class meditations are non-religious — you can modify them to incorporate your personal beliefs.
*Please bring a yoga mat and/or large towel, which can be stored for the duration of the course*
OFFERED: Session II & III
TIME: 8:30 - 9:20am
FEE: $65 + $10 materials fee (S2); $75 + $10 materials fee (S3)
LOCATION: San Luis Obispo Campus Room 1105
QUESTIONS: Contact the instructor at alysha_nye@cuesta.edu
INSTRUCTOR: Alysha Nye
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Alysha Nye |
Miss Lady has been rocking College for Kids classes for 10 years and is the master of summer fun. A lot of learning happens along the way as we make memories that last a lifetime! |