Yoga, Movement, and Breath
Students are invited to take an hour out of their schedule to focus on their breathing, strength, and flexibility through moving their body in an outdoor nature setting. We will start our class with a breathwork exercise followed by a group movement activity. Next, students will be guided through a new yoga routine each day and the class will close with learning a daily new movement for improving and maintaining their wellness (ex: qigong, nature walk, ecstatic dance, and self-accupressure).
OFFERED: Session I, II, and III
TIME: 11:30am - 12:20pm
FEE: $75 + $15 materials fee (S1 & S3); $65 + $15 materials fee (S2)
LOCATION: San Luis Obispo Campus Room 3311
QUESTIONS: Contact the instructor at Leana_marcus@cuesta.edu
INSTRUCTOR: Leana Marcus
| Meet the instructor | |
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Leana Marcus |
Leana is a Psychology student graduating this spring from Cuesta. She has a passion for mindfulness, meditation, yoga, and mental wellness. This is her 2nd year teaching for CFK. She has been educating children for over 15 years and she is also the mother of a 12-year-old son and 3-year-old daughter. In the past, she has taught children’s yoga, gymnastics, and swimming. She hopes to share her love of yoga, breathwork, nature walks, and other wellness movements with CFK this summer. |