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Mindfulness strategies ccc

This Free Mindfulness Support Group will meet Thursday Mornings July 30, August 6, 13, 20, 27, September 3 11:00 a.m. to 11:30 a.m. Pacific Time. Followed by an optional 30 minutes of sharing and questions.
This is a drop-in group so weekly attendance is not required.

This support group is for anyone new to mindfulness, or those already familiar who want to learn new techniques and share in group mindfulness.

Zoom Meeting ID: 856 6212 9297 Password: 061793

Facilitated by John Elfers, PhD, LMFT

John Elfers is the Community Counseling Center Clinical Committee Chair and a licensed therapist with over 30 years of
experience in mindfulness practices, yoga, and teaching. He is a qualified Mindfulness Based Stress Reduction instructor with the UCSD Mindfulness-Based Professional Training Institute.

For more information Contact: or see




Public Health Intern 

Mindfulness and meditation workshop



For more information contact us:

 RSVP not required.

Meeting ID: 928 1345 5472 



 Taller de técnicas de atención plena, meditación y control de la ansiedad.  

Los estudiantes de habla hispana son bienvenidos a participar para juntos fortalecer nuestra salud mental en tiempos de crisis.

Viernes, MAYO 15- 11:00 AM

Meeting ID 951-1791-5450

 The Other Side Vaping and Marijuana Risks, Reasons & Myths

Register today for this amazing, free 1 hour Vaping and Marijuana Forum on Monday, 5/11, from 3:30 pm to 4:30 pm.

Addiction expert and award winning producer Jody Belsher is doing a special Cuesta Zoom workshop. Students, community members, and professional are welcome to attend.

Registration is required and there will be a drawing for a prize at the end. Register through the embedded link on the event flyer, or by going to:

  earn about addiction, potency, mental and physical health --including COVID19 and marijuana, and much more in this educational and informative forum



 #WashYourHands is our new campaign. Let's share it and help reduce the risks. 📞🗣👥Spread the word!


Due to COVID-19 and current shelter in place orders, Student Health Services is temporarily closed for in-person appointments and has a process to serve you remotely. 

Visit The Center website if you need information about STI testing, Birth Control, Plan B, Condoms and more. They have suspended in-clinic services as well as on-site service at Cuesta College. Patients must call ahead to be triaged and directed regarding the process.  SLO (805) 544-2478// AG (805) 489-4026

Public Health Clinic in Paso Robles is still open to see patients for essential services.  They're open Monday- Friday 8-5 pm. You can call their phone line at (805) 237-3050.

For mild illness, stay home and rest. Do not go to the emergency room unless indicated and call before you see a doctor.


Having a conversation about mental health is challenging, but it is an important step in ending the stigma and connecting individuals with the help they need. Kognito trainings teach faculty, staff, and students to recognize mental distress, with the goal of connecting students to support services. Get your training for free!

Kognito promotion

The Cuesta Student Health Services and Nutrition Department have teamed up to offer a free program to students: NEAT (Nutrition Education Action Team). Students can come to the Health Center and meet with a peer educator to learn about nutrition, discuss their personalized diet analysis, and set positive lifestyle and nutritional goals such as nutrition for athletics, fitness, weight changes, or just to get a few ideas for SMART goal changes after discussing their diet analysis. 

Nutrition Education Action Team (NEAT) walk-ins Tues. Weds 12-1:00. Rm 3150



 There is a hero inside each of us, ready to make a difference when others need our help.

When you donate blood you are a hero, and you can get that feeling over and over again throughout the year. Think about how the people who needed those donations feel about you. You are, without a doubt, a hero to them.

To find the hero in you, simply visit a Vitalant donor center or blood drive in your area. To schedule an appointment, click on “Donate Blood” above. For more information about donating blood, visit

   measles alert

IMPORTANT reminder regarding Measles (Rubeola): Public health officials urge people to avoid immediately going to a medical office if:
1. They are not immune AND
2. They have been exposed AND
3. They have symptoms
Instead, call a health care provider or urgent care center by telephone to create an entry plan to avoid exposing others in waiting rooms.

Getting vaccinated is a very effective way to prevent measles. People who are not immunized, or who have not received the full immunization, are at high risk of catching the disease. Now is a good time to check to see if you have been immunized. If you have not, there are several ways you can get vaccinated. Contact your insurance provider to see if the vaccine is covered at no charge. Anyone, regardless of insurance, can be vaccinated at the Public Health Department. If you are unsure of your immunity, your doctor can check with a simple blood test. Cuesta Student Health Center does not carry the vaccine or provide serology testing.

For Further Information For further information about measles, please call your local public health department or visit the

Reference: Center for Disease Control

More info: Measles Information

Past Events:
Taking Control of Your Health: Women's Experience in Healthcare
Awareness Gallery
Insurance Representative
Nutritous November
Relaxation Room
Sleep Is Your Super Power
Week of Love
Winter Wellness Wonderland
Flu Clinic
Know Your Status
Chill Out
Valentine's Celebration

The loneliness epidemic


Eat the rainbow

3Tea Well-Bar

Photography contest 2019

Journey of hope 2020

Behavioral Interventions & support

Photography gallery