This gentle, beginning-level Pilates class is thoughtfully designed for older adults and those with mobility concerns. Exercises focus on improving balance, flexibility, posture, and core strength while being mindful of common issues such as joint stiffness, frozen shoulders, tight hips, and lower back discomfort.
Movements are low-impact and adaptable, allowing participants to work at their own pace in a supportive, non-intimidating environment. Whether you are new to Pilates or returning to movement, this class is a great way to stay active, support long-term mobility, and promote overall wellness at any stage of life.
DATES: 12 Wednesday. February 25-May 20, 2026.
TIME: 10:30-11:30am
FEE: $100
LOCATION: San Luis Obispo Campus Room 1105
INSTRUCTOR: Heather Thomas
QUESTIONS: Contact instructor at heather.thomas.slo@gmail.com
Class Schedule – Please Note:
Our class schedules may be subject to change. You can view the most current class
status anytime on the Community Programs website. To stay up to date after registering,
please monitor your email, as any changes will be sent to the email address we have
on file.
| Meet the instructor | |
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Heather Thomas |
Heather Thomas is a 450hr certified Pilates teacher with an additional certification in senior fitness from ACE. She completed her training at Pilates Collective SLO, and is trained in mat and apparatus equipment. She has been practicing Pilates for over 20 years and loves how it makes her body feel. When she’s not teaching Pilates, you will find her teaching culinary classes for Allan Hancock College, and writing for her food blog sloCooking. She lives in SLO with her family and rescue fur babies. |