Older Adult Strength Conditioning, Balance, and Mobility
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility.
Equipment needed: chair, hand weights, and bands. Student may want use a mat if doing exercises on the floor.
TO REGISTER, CLICK ON THE DESIRED TIME LISTED BELOW
| Summer Older Adult Strength Conditioning, Balance, & Mobility | |
|---|---|
| Monday & Wednesday Classes 7/11 - 8/3/2022 |
Tuesday & Thursday Classes 7/12 - 8/4/2022 |
| 8:00 - 9:00am | 8:00 - 9:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |
FEE: $40
LOCATION: Online Via Zoom
MODE OF DELIVERY: Live Remote Instruction - Zoom
QUESTIONS: Contact instructor at coralmin@aol.com
INSTRUCTOR: Coral Minton
| Meet the instructor | |
|---|---|
|
Coral Minton |
Coral has a M.S. in Kinesiology and has taught adult fitness since 2008 with SLCUSD Adult school. She also teaches health classes and coaches springboard diving. |