Older Adult Strength Conditioning, Balance, and Mobility
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility.
Equipment needed: chair, hand weights, and bands. Student may want use a mat if doing exercises on the floor.
LOCATION: Online Via Zoom
MODE OF DELIVERY: Live Remote Instruction - Zoom
QUESTIONS: Contact instructor at firstname.lastname@example.org
INSTRUCTOR: Coral Minton
TO REGISTER, CLICK ON THE DESIRED TIME LISTED BELOW
|Older Adult Strength Conditioning, Balance, & Mobility|
Mon/Wed: June 5 - July 26
Tue/Thu: June 6 - July 27
|8:00 - 9:00am||8:00 - 9:00am|
|9:15 - 10:15am||9:15 - 10:15am|