Older Adult Strength Conditioning, Balance, and Mobility
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility.
Equipment needed: chair, hand weights, and bands. Student may want use a mat if doing exercises on the floor.
Fall 2024
FEE: $75 - $85
LOCATION: Online Via Zoom
NO CLASS: 9/2, 11/11, 11/27, 11/28
MODE OF DELIVERY: Live Remote Instruction - Zoom
QUESTIONS: Contact instructor at coralmin@aol.com
INSTRUCTOR: Coral Minton
TO REGISTER, CLICK ON THE DESIRED TIME LISTED BELOW
| Session 1 | |
|---|---|
|
Mon/Wed: August 12 - October 2 |
Tue/Thu: August 13 - October 1 |
| 8:00 - 9:00am | 8:00 - 9:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |
| Session 2 | |
|---|---|
|
Mon/Wed: October 14 - December 11 |
Tue/Thu: October 15 - December 12 |
| 8:00 - 9:00am | 8:00 - 9:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |