Older Adult Strength Conditioning, Balance, and Mobility
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility.
Equipment needed: chair, hand weights, and bands. Student may want use a mat if doing exercises on the floor.
SPRING 2023
FEE: $80 - $100 (price varies by class day and time)
LOCATION: Online Via Zoom
MODE OF DELIVERY: Live Remote Instruction - Zoom
QUESTIONS: Contact instructor at coralmin@aol.com
INSTRUCTOR: Coral Minton
TO REGISTER, CLICK ON THE DESIRED TIME LISTED BELOW
| Older Adult Strength Conditioning, Balance, & Mobility | |
|---|---|
| Monday & Wednesday Classes 1/9 - 3/15/2023 |
Tuesday & Thursday Classes 1/10 - 3/16/2023 |
| 8:00 - 9:00am | 8:00 - 9:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |
| Monday & Wednesday Classes 3/27 - 5/17/2023 |
Tuesday & Thursday Classes 3/28 - 5/18/2023 |
| 8:00 - 9:00am | 8:00 - 9:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |
| Meet the instructor | |
|---|---|
|
Coral Minton |
Coral has a M.S. in Kinesiology and has taught adult fitness since 2008 with SLCUSD Adult school. She also teaches health classes and coaches springboard diving. |