Older Adult Strength Conditioning, Balance, and Mobility
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility.
Equipment needed: chair, hand weights, and bands. Student may want use a mat if doing exercises on the floor.
Spring 2025
FEE: $80 - $100
LOCATION: Online Via Zoom
NO CLASS: 1/20, 2/17
MODE OF DELIVERY: Live Remote Instruction - Zoom
QUESTIONS: Contact instructor at coralmin@aol.com
INSTRUCTOR: Coral Minton
TO REGISTER, CLICK ON THE DESIRED TIME LISTED BELOW
| Session 1 | |
|---|---|
|
Mon/Wed: January 13 - March 19 |
Tue/Thu: January 14 - March 20 |
| 8:00 - 9:00am | 8:00 - 9:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |
| Session 2 | |
|---|---|
|
Mon/Wed: March 31 - May 21 |
Tue/Thu: April 1 - May 22 |
| 8:00 - 9:00am | 8:00 - 9:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |