Mindfulness and Meditation
Choose yourself by choosing this class. Take an hour out of your day to open your journal and explore the most fascinating subject this world has to offer: YOU! Each 2-week course will feature a different theme related to mindfulness. We will be writing in our gratitude journals, discussing related topics, watching videos, and responding to creative journal prompts that will inspire introspective thinking. Each day will feature a new guided meditation and a new mindfulness activity for improving your wellness (ex: painting, writing poetry, nature walk, and puzzles). This class will take place mostly outside in nature.
Session I: Energy, Chakras, and Finding Balance
Session II: Stress Reduction, Personal Growth, and Goal-setting
Session III: Self-Awareness, Self-Care, and Self-Reliance
OFFERED: Session I, II, and III
TIME: 10:30 - 11:20am
FEE: $75 + $5 materials fee (S1 & S3); $65 + $5 materials fee (S2)
LOCATION: San Luis Obispo Campus Room 3311
QUESTIONS: Contact the instructor at Leana_marcus@cuesta.edu
INSTRUCTOR: Leana Marcus
| Meet the instructor | |
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Leana Marcus |
Leana is a Psychology student graduating this spring from Cuesta. She has a passion for mindfulness, meditation, yoga, and mental wellness. This is her 2nd year teaching for CFK. Her career goal is to integrate her love for nature with psychology by using wilderness therapy as treatment for anxiety and stress disorders. She has been educating children for over 15 years and she is also the mother of a 12 year old son and 3 year old daughter. |