Think Hopeful Wellness Program- Free and Confidential
Cuesta College Health Center is partnering with Think Hopeful, Inc. to provide a one of a kind wellness and mental health program. Here is your chance in getting access to personalized wellness. The Program offers students with science backed mental wellness material, anonymous connection with college students to interact, 1:1 dedicated coaching, Wellness Groups - and services are available during after-hours and weekends too!
Topics: stress, anxiety, relationships, nutrition, finances, general wellness.
There are no deadlines for registration since this will be an ongoing service. Students can register any time by emailing: Admin@ThinkHopeful.com.
To determine if you or someone you care about should connect with a behavioral health professional, we encourage students taking a brief screening online: By taking a brief MindWise Screening, students can learn if they have a behavioral health issue and learn signs and symptoms. Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.
Cuesta Campus Well is one of the ways that we are working to enhance Cuesta College’s culture of wellness. Campus Well is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, safe sex, colds, flu, and more. we believe that the health and wellness of our students is the foundation for academic and life-long success. Our features provide students evidence-based approaches to positively influencing health, wellness, productivity, motivation, and more.
Your health and wellness are important and connected to your ability to succeed as a student. Wellness Central is a free online health and wellness resource that is available 24/7 on your Canvas. Your space at your pace. Click to access Wellness Centra on Canvas.
NEAT (Nutrition Education Action Team)
Students can meet with a peer educator to learn about nutrition, discuss their personalized diet analysis, and set positive lifestyle and nutritional goals such as nutrition for athletics, fitness, weight changes, or just to get a few ideas for SMART changes after discussing their diet analysis.
Each session is 30-60 minutes, confidential, fun, and free for enrolled Cuesta students!.
In-person and Zoom appointments available: Mondays and Thursdays from 10:30 am to 3 pm
Call (805) 546-3171 or email email@example.com to schedule your consultation today.
Setting goals can be a great way to challenge yourself to make healthy lifestyle changes. Set yourself up for success by making your goals SMART: Specific, Measurable, Attainable, Relevant, Timely.
All of our Nutrition peer educators have completed the full weekend Cal Poly Bacchus peer education training certification, the Cuesta College Mental Health Training, 3 Nutrition courses, an Independent Study course with me, and an international nutrition conference. They use the Esha Research Nutrition Calc Diet Analysis Software, which is more detailed and meaningful than current free Apps.
Follow us on Facebook and Instagram to find more information: @cuestahealthcenter