Working to improve your core strength is made easier in the water. This class is recommended for those who suffer from back pain due to stress/tension, accident, or muscle imbalance. Fun music selections will help you enjoy your work to improve flexibility, strength, balance, and range of motion while helping to decrease any pain.
Classes can be joined at any point during the season. Daily drop-in rate also available.
Water shoes encouraged.
DATES: Mondays & Wednesdays: August 12 - December 11, 2019
- No class 9/2 or 11/11
TIME: 9:00 - 9:50am
LOCATION: Warm Pool - 1601
INSTRUCTOR: Pat Holley
QUESTIONS: Contact the Community Programs Office at 805-546-3132