An introduction to core-centered poses and positions that help with posture, alignment, and balance. Listen to relaxing music as you focus on breathing deeper in to each pose.
Classes can be joined at any point during the season. Daily drop-in rate also available.
Water shoes encouraged.
DATES: Tuesdays & Thursdays: August 13 - December 12, 2019
- No class 11/28
TIME: 9:00 - 9:50am
LOCATION: Warm Pool - 1601
INSTRUCTOR: Pat Holley
QUESTIONS: Contact the Community Programs Office at 805-546-3132