An introduction to core-centered poses and positions that help with posture, alignment, and balance. Listen to relaxing music as you focus on breathing deeper in to each pose.
Classes can be joined at any point during the season. Daily drop-in rate also available.
Water shoes encouraged.
DATES: Tuesdays & Thursdays: June 18 - August 8, 2019
- No class July 4, 2019
TIME: 9:00 - 9:50am
LOCATION: Warm Pool - 1601
INSTRUCTOR: Pat Holley
QUESTIONS: Contact the Community Programs Office at 805-546-3132