Dive into a challenging deep-water class including segments of high intensity training movements (HIIT and Tabata) along with movements to improve core stabilization, strength and range of motion.
Buoyancy belts encouraged.
DATES: Tue/Thu: June 18 - August 8, 2019 (no class 7/4)
TIME: 10:00 - 10:50am
LOCATION: Large Pool - 1602
INSTRUCTOR: Pat Holley
QUESTIONS: Contact the Community Programs Office at 805-546-3132