Dive into a challenging deep-water class including segments of high intensity training movements (HIIT and Tabata) along with movements to improve core stabilization, strength and range of motion.
Buoyancy belts encouraged.
DATES: Tue/Thu: August 13 - December 12, 2019
- No class 10/8 or 11/28
TIME: 10:00 - 10:50am
LOCATION: Competition Pool - 1602
INSTRUCTOR: Pat Holley
QUESTIONS: Contact the Community Programs Office at 805-546-3132