Spring 2019: January 14 - May 16, 2019

Mondays/Wednesdays Tuesdays/Thursdays
9:00-10:00am Chair Pilates
Pat
4730 - Community Programs
No Class: Jan 21, Feb 18, Apr 1
 
2:30-3:30pm   Muscle Conditioning
Alisa
1200 - Weight Room
No Class: Jan 15
3:30-4:30pm   FUNctional Fitness
Alisa
1105 - Dance Room
No Class: Jan 15

Spring 2019 Fitness Schedule (.pdf)

About Our Instructors:

Faye Baker

Faye Baker

Faye Baker is a certified instructor (Sifu) in Tai Chi Chuan, Qigong, and Longevity Breathing. In addition to Tai Chi and Qigong, Baker has over 40 years training in other movement arts: Yoga, TaeKwonDo, Aikido, Judo, Kung Fu, Acupressure. She specializes in helping people learn functional methods to bring more comfort and ease into their daily lives.
Alisa Goughnour Coming Soon
Pat Holley Coming Soon