Fall 2018: August 20 - December 13, 2018

Download the Fall 2018 Fitness Schedule (.pdf)

Click on the class title to register, or drop ins are always welcome for $7 per class.

Mondays & Wednesdays Tuesdays & Thursdays
9:00 - 10:00am Chair Pilates
Pat
4730 - Community Programs
No Class: Sep 3, Oct 31, Nov 5, 12

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11:30am - 12:30pm

Adapted Fitness
Sarah
1200 - Weight Room
*Wednesdays Only, Sep. 12 - Dec 12

 

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3:30 - 4:30pm


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Muscle Conditioning
Alisa
1200 - Weight Room
No Class: Nov 22
4:30 - 5:30pm
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Functional Fitness
Alisa
1105 - Dance Studio
No Class: Nov 22

 

About Our Instructors:

Alisa Goughnour Coming Soon

Sarah Hawkins

Sarah Hawkins

Sarah Hawkins has worked with athletes with disabilities for 26 years.

In addition to a Master’s Degree in Kinesiology, she has also been certified as a personal trainer, group fitness instructor, master water fitness instructor, and adapted aquatics instructor trainer.

Pat Holley Coming Soon
Nathan Zimmerman Coming Soon