Fall 2018: August 20 - December 13, 2018

Download the Fall 2018 Fitness Schedule (.pdf)

Click on the class title to register, or drop ins are always welcome for $7 per class.

Mondays & Wednesdays Tuesdays & Thursdays
9:00 - 10:00am Chair Pilates
Pat
4730 - Community Programs
No Class: Sep 3, Oct 31, Nov 5, 12

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11:30am - 12:30pm

Adapted Fitness
Sarah
1200 - Weight Room
*Wednesdays Only, Sep. 12 - Dec 12

 

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3:30 - 4:30pm


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Muscle Conditioning
Alisa
1200 - Weight Room
No Class: Nov 22
4:30 - 5:30pm
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Functional Fitness
Alisa
1105 - Dance Studio
No Class: Nov 22

Spring 2019: January 14 - May 16, 2019

Mondays/Wednesdays Tuesdays/Thursdays
9:00-10:00am Chair Pilates
Pat
4730 - Community Programs
No Class: Jan 21, Feb 18, Apr 1
 
11:30am-12:30pm Adapted Fitness
Sarah
1200 - Weight Room
*Wednesdays Only
 
2:30-3:30pm   Muscle Conditioning
Alisa
1200 - Weight Room
No Class: Jan 15
3:30-4:30pm   FUNctional Fitness
Alisa
1105 - Dance Room
No Class: Jan 15

 


About Our Instructors:

Faye Baker

Faye Baker

Faye Baker is a certified instructor (Sifu) in Tai Chi Chuan, Qigong, and Longevity Breathing. In addition to Tai Chi and Qigong, Baker has over 40 years training in other movement arts: Yoga, TaeKwonDo, Aikido, Judo, Kung Fu, Acupressure. She specializes in helping people learn functional methods to bring more comfort and ease into their daily lives.
Alisa Goughnour Coming Soon

Sarah Hawkins

Sarah Hawkins

Sarah Hawkins has worked with athletes with disabilities for 26 years.

In addition to a Master’s Degree in Kinesiology, she has also been certified as a personal trainer, group fitness instructor, master water fitness instructor, and adapted aquatics instructor trainer.

Pat Holley Coming Soon