Register Online

DATES: 3 Mondays: May 6 - 20, 2024

TIME: 6:00 - 7:00pm

FEES: $60


MODE OF DELIVERY: Live Remote - Zoom

INSTRUCTOR: Elizabeth Sosaya

QUESTIONS: Contact instructor at

Meet the instructor
Elizabeth Sosaya Having attended numerous meditation retreats, studied with accomplished teachers, and practiced the art for over 30 years, I wrote a book on the subject called The Art of Silence, Meditation for the Western Mind, published under the pseudonym Elizabeth Aires. Currently certified with the International Mindfulness Teachers Association, I began teaching on-line and in-person group classes five years ago. I have taught at the Vin Yoga studio in Templeton and EarthTones in Paso, and am presently writing a new book titled The Radical Art of Happiness. Visit my website at