Goals, Celebrations, and Your Health!
Building a healthier lifestyle can be an overwhelming task, but with the right guidance and mindset, anyone can achieve their goals.
This course will teach you how to set realistic health goals, create actionable plans, and celebrate your progress along the way. You'll learn strategies for staying motivated and overcoming setbacks, and gain the tools you need to achieve your healthiest self.
DATES: 1 Saturday: October 21, 2023
TIME: 9:00am - 12:00pm
LOCATION: San Luis Obispo Campus Room 4117
MODE OF DELIVERY: In-Person
INSTRUCTOR: Victoria Buker
QUESTIONS: Contact instructor at firstname.lastname@example.org or 912-414-0434
|Meet the instructor|
|Victoria Buker||Victoria Buker is a National Board Certified Health and Wellness Coach (NBC-HWC) with a passion for behavior science and helping others find the fun and celebration in creating and achieving their wellness goals. Victoria has an MBA from Georgia Southern University, she trained and certified at Duke University’s Integrative Medicine Health Coaching program, has a Lifestyle Medicine Health Coach Certificate from the American College of Lifestyle Medicine, is a Diabetes Prevention Program Certified Lifestyle Coach, and a Spin Instructor in Morro Bay. Her passion for health coaching and helping others comes across in her dynamic and engaging workshops and courses.|